@Crossfit
Warmup:
3 minutes skipping; Snatch PVC warmup
Then:
Work to a x1 max of:
- Power Snatch
- Hang Squat Snatch
Count: 15kg, 15kg, 20kg, 20kg, 25kg, 27.5kg, 30kg, 30kg
(didn’t push it, just technique)
Then:
- 250m row
- 25 Thrusters (20kg)
- 15 Pull Ups
- 500m row
- 15 Thrusters
- 10 Pull Ups
- 750m row
- 10 Thrusters
- 5 Pull Ups
Time: 15:17
