@Crossfit
Warmup: 500m row & deadbugs
Work to a 5-5-5 of 85% of x5 max deadlift (67.5kg)
Work to a 5-5-5 of 85% of x5 max shoulder press (27.5kg)
Approx 10 minutes of Double Under practice.
Note: Both felt a little low but guess thats what 85% is. Probably right for shoulder press though as it was based on a reasonably recent x5 max. Double Unders definitely starting to click. Occasionally strung 3-4 together with 3 skips between.
