@Crossfit
Warmup: 400m run; shoulder stretches; band stretches; 3 x 5 pull ups, 5 press ups, 5 situps, 5 squats
Then:
Finding a max on 3-3-3-3-3 Shoulder Press
- 20kg, 25kg, 30kg,… 35kg, 37.5kg, 40kg (PB), 41kg (F1), 42.5kg (F0)
Then:
7 Rounds of:
- 7 Push Press (20kg)
- 7 KB Swings (16kg)
- 7 Ball Slams (10kg)
Time: 9:16
