@Crossfit
Warmup: Run 400m; Lunge Walk; Reverse Lunge Walk; Spiderman Lunges; Bear Walk; Lizard Walk
Then:
Bench Press (yuk!) find a max 3-3-3-3-3
- 20kg, 30kg, 40kg,…. 50kg, 55kg, 57.5kg (F3), 57.5kg (PB), 60kg (F1), 60kg (F1)
Then:
For time, 12-9-6 of:
- Squat Snatch (20kg)
- Hand Stand Push Ups (10kg plate + 2 ab mats)
Time: 8:04
