@Crossfit
Warmup: 400m run; lunge walk; reverse lunge walk; stripper stretch; spiderman lunges; dead bugs; sprint drills
Then:
Sprint drills with bands
Then:
5 x 200m sprints. Each sprint starts on a 90 second mark on a running clock.
Remaining time of each 90 seconds block is for rest.
Then:
Tabata. 4 Rounds of:
- 20 sec Thrusters (12.5kg)
- 10 sec rest
- 20 sec Sit Ups
- 10 sec rest
Count: 67
