@Crossfit
Warmup: 400m row; wrist stretches
Then:
Work across Front Squat 5-5-5-5-5:
- 20kg; 30kg; 40kg…. 47.5kg x 5 sets
Then:
10 minutes for max Double-Unders:
Count: 69
After:
Pull Ups (kip)… not done any for ages. Sets with 2-3 minutes rests:
- 15, 8, 9, 10 (strict) … 42
