17th August, 2012

@Crossfit

Warmup: 3 x 5 Pull ups; Press Ups; Hollow Rocks; Squats

Then:
5-5-5 Weighted Pull Ups
Count: 7kg; 10kg; 12.5kg; 15kg; 17.5kg (PB)

Then:
9-6-3 rounds for time:
- Deadlift (85kg)
- Box Jumps (30”)

Time: 3:10