@Crossfit
Warmup: Skipping; 3 x 10 Press Ups; Pull Ups; Sit Ups; Squats
Then:3 Rounds for Time:- 21 DB Split Clean (12.5kgs)- 15 Burpees- 9 Pull Ups
Time: 14:08
After:15 minutes of Power Clean practice.Warmup, then 30, 40, 50s for technique
