@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups; Press Ups; Sit Ups; Squats; Wall Stretches
Then:
AMRAP 12 minutes of (using squat stand):
- 5 Shoulder Press (32.5kg)
- 10 Push Press (32.5kg)
- 400m Run
Count: 3 rounds + 7 Push Press
Then:
Quad / Hip Stretches
