@Crossfit
Warmup: 500m row; Ankle Wall Stretches; Bergner warmup
Then:Work to a x1 Max Snatch:- 20kg,…. 3x30kg; 2x35kg; 40kg; 42.5kg (PB) (lot of fails)
Did Squat Snatch upto 30kg, then switched to Power Snatch to give knee a break
