Evening @ Home
Warmup:- Skipping: 120 reps- 2 x 10 Press Ups- 2 x 10 Squats- 2 x 10 Bench Dips- 2 x 10 Sit Ups
Then:5 rounds of:- 7 Ring Dips- 10 Press Ups- 10 K2Es- 10 OHS (8Kg bar)
Time: 23:25
