@Crossfit
Warmup:- 400m light run- shoulder mobility- 2x5 pull ups- 2x5 hard press ups- 2x5 OHS
Then:- Muscle-up preparation work.
Then:5 rounds for time of:- 6 Front Squat (35kg)- 6 Pull Ups- 6 Ring Dips
Time: 11:59
