@Crossfit
Warmup:- 500m row- Hip stretches- Back stretches
Then:Work to a x3 rep max Overhead Squat:- 15kg, 20kg, 25kg, 30kg (=PB), 32.5kg (F3), 32.5kg (F3), 30kg, 30kg
Then:3 rounds for time:- 10 Hang Clean (25kg)- 15 Press Ups
Time: 3:36
