@Crossfit
Warmup:
- 400m run
- 3 x 5 Pull Ups
- 3 x 5 Press Ups
- 3 x 5 Sit Ups
- 3 x 5 Squats
Then:
Find a x3 max Push Press
- 20kg, 30kg, 40kg, 45kg, 47.5kg, 50kg, 52.5kg, 55kg (PB), 57.5 (F1)
Then:
AMRAP in 12 minutes (teamed with Chris; I started on reps):
- 200m run
- 21 KB Swings (16kg)
- 12 Pull Ups
Working in teams of 2… person A completes as many reps as possible, while person B does 200m run. When person B finishes run, the team swap and person B picks up from where person A was. Repeat and count rounds of reps completed:
Count: 6 Rounds + 2 KB Swings
