@Crossfit
Warmup:
- 400m run
- 3 x 5 Pull Ups
- 3 x 5 Press Ups
- 3 x 5 Sit Ups
- 3 x 5 Squats
Then:
- Sprint Training on bands
Then:
AMRAP in 15 minutes of (7kg Dumbell)
- 3 Turkish Get Ups (each arm)
- 6 DB Thrusters (each arm)
- 9 Overhead Walking Lunges (each arm)
Count: 3 Rounds + 6 TGUs + 9 Thrusters
