@Crossfit
Warmup:
- 400m row
- 2 x ~10 OHS
- 2 x Plank Complex
- 2 x Samson Stretches
Then:
- Handstand progression work
Then:
2, 4, 6, 8, 10, 8, 6, 4, 2 rounds of:
- DB Thrusters (Odd DBs – 10kg & 12kg Oops!)
- Strict Pull Ups
- Handstand Push Ups (knees on box)
Time: 25:15
