@Crossfit
Warmup: 400m run; 3 x 10 Pull Ups; Press Ups; Hollow Rocks; Wall Squats
Then:As many rounds as possible in 18 minutes of:- 200m run- 6 x Ring Dips- 12 x KB Swings (16kg)- 18 Wall Ball (10kg HT)
Count: 3 Rounds + (run+dips+kbs+12 WB)
