@Crossfit
Warmup: 400m row; wall stretches; spiderman lunges; reverse lunges; scorpion broadjump lunges; reverse lunges
Then:
A1 Push Press 5-5-5 at 42.5kg
A2 10 GHD Sit Ups
Then:
2 rounds for time:
- 10 Dumbbell Squat Snatch (Left Arm) 9kg
- 20 Double Unders
- 10 Dumbbell Squat Snatch (Right Arm) 9kg
- 20 Double Unders
Time: 21:20 (double-unders very slow)
