@Crossfit
Warmup: 400m run; inch worm (with pressups); stripper stretch; bear crawl; lizard crawl; 3 x 10 Wall Squats, Sit Ups; Press Ups, 5 Pull Ups
Then:
HELEN. 3 Rounds for time:
- Run 400m
- 21 KB Swings (16Kg)
- 12 Pull Ups (Strict due to hand cut)
Time: 15:50
Compare to 5th March, 2012. Was 9 seconds faster than previous.
Strict pull ups, so better – KBs swings ok this time. Running was slow.
Then (time left for something else):
Find a max on weighted Ring Dips x3:
- none; 3kg; 5kg; 7kg; 10kg (PB); 13kg (F2)
