@Crossfit
Warmup: 400m run; wall stretch; 10 hollow rocks; deadbugs; 3 x cindy (5 pull ups; 10 pressups; 15 squats)
Then:
Work across Push Press 3-3-3-3-3
- 20kg, 35kg, 40kg,… 50kg, 50kg, 50kg, 50kg, 50kg
Then:
AMRAP in 9 minutes of:
- 10 Toes-To-Bar
- 10 KB Swings (20kg)
Count: 5 rounds + 6 T2B
