@CrossfitGS
Backsquat 5-5-5-3-3-3-1-1-1- Up to 65Kg – felt fine, knee and all
Then:In 7 Minutes…3 Rounds:- 30 SU skips- 10 Situps- 5 Kettlebell Swings (16kg)In remaining time…as many front squats as possible (40kg)
Amount: 23
