@CrossfitGS
Warmup: few laps, skipping, arm swings, jump sequences
Then:
Working up to a heavy x3 Push Press, and then x3 Push Jerk
Push Press: 20kg, 2x30kg, 2x40kg, 50kg, 55kg, 60kg
Push Jerk: 50kg, 60kg, 65kg
Then:
21-15-9
- KB Swings (16Kg)
- Box Jumps (24”)
Time: 5:36
