@CrossfitGS
21 minute EMOM:
- 10 Front Squats (30Kg)
- 10 Push Jerks (30Kg)
- 5 Pull Ups (strict)
Proved a lot tougher than thought. Heart rate high but movements were ok. Started on strict pull ups, but switched to green band after 2 rounds.
Immediately after:
4 rounds of Tabata…
- Sit Ups
- Press Ups
