@CrossfitGS
Some work through hollow rocks, v-ups, and toes-to-bar….. got an effective kipping working.
Partner workout with Liz… suffered badly on wall ball.
Complete round A, wait for partner to do same. Complete round B
21-15-9
- Wall Balls (7kg / high)
- Press Ups
15-12-9
- Wall Balls (7kg / high)
- Sit Ups
