@CrossfitGS
Warmup: Run, Inch Worm, Various squats… sumo->narrow
Then:Workup to a heavy 2x Powerclean- 10x20kg, 3x30kg, 40kg, 3x50kg, 60kg
Then:5 Rounds for time of:- 3 Hang Powercleans (40kg)- 5 Pull Ups- 10 Press Ups- 15 Squats
Time: 9:00
