@CrossfitGS
Working to a heavy x3 Thrusters…- 3x20kg, 3x30kg, 3x40kg (felt fine – out of time)
Then:9 minute AMRAP:- 16 Wallball (3kg – no others available)- 5 Burpees- 1 Man Maker (12kg KBs)
4 Rounds + 16 WB + 1 Burpee
