@Crossfit
Warmup: 400m run; ankle mobility; calf stretches; clean pvc warmup
Then:
Work to a max for complex of: 2 Squat Cleans + Jerk (Split)
- 20kg, 30kg, 40kg,… 45kg, 47.5kg, 50kg, 52.5kg, 55kg (F1) (PB)
Then:
- Run 400m
- 21 DB Split Snatch (2x9kg)
- 12 Pull Ups
- Run 800m
- 12 Pull Ups
- 21 DB Split Snatch (2x9kg)
- Run 400m
Time: 15:24
