@Crossfit
Warmup: 400m run; 2 x 10 Pull Ups, 10 Press Ups; 10 Sit Ups; 10 Squats
Then:
Working to a max 1 Clean + 2 Split Jerks:
(subbed in Power Cleans because of bad knee)
- 20kg, 30kg…. 40kg, 50kg, 55kg, 57.5kg, 60kg (F0), 60kg (PB), 62.5kg (F0), 62.5kg (F0)
Then:
”Death by Pull Ups”. Begin at the top of every minute, 1st minute = 1 Pull Up, 2nd minute = 2 Pull Ups, 3rd minute = 3 Pull Ups, etc… stop when unable to complete designated pull ups within the minute.
Count: 13 Rounds + 8
(99 Pull Ups in total)
After:
Quad stretches and foam roller to help right knee.
