@Crossfit
Warmup: 500m row; 2 x 10 Pull Ups; 10 Press Ups; 10 Sit Ups; 10 Squats
Then:
Working to a x3 max on Thrusters:
- 20kg, 30kg,… 40kg, 42.5kg, 45kg, 47.5kg, 50kg (PB), 52.5kg (F2)
Then:
10 Minutes of Double-Unders… Start each minute with 5 Pull Ups:
- 18 (disaster… Pull Ups fine, but too noisy - couldn’t get into DUs).
