@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups, 5 Press Ups, 5 Sit Ups, 5 Squats
Then:
Work to a x3 maximum Weighted Pull Ups
- 0kg,… 9kg, 16kg, 22.5kg, 25kg, 27.5kg (PB), 30kg (F3)
Then:
AMRAP in 10 minutes of:
- Run 200m
- 10 Thrusters (30kg)
Count: 4 Rounds + 110m
