@Crossfit
Warmup: 500m row; lunge walk; reverse lunge; spiderman lunge; stripper stretch; inch worm; ankle mobility; rack position mobility bands
Then:
”Run To The Bar”
3 Rounds with 40kg bar:
- 200m Run
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Front Squats
- 3 Push Press
Time: 12:05
After:
Some Power Cleans in bit of remaining class time: 2x40kg; 50kg; 2x55kg; 60kg (F)
