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Warmup: 3 x 10 Burpees; 3 x 5 Pull Ups; 5 Press Ups; 5 Bench Dips; 5 Squats
Then:
Some core climb strength build. Alternating sets with rests:
- 5 x 3 Weighted Pull Ups
- 5 x 7 Ring Dips
- 8kg, 12kg,… 16kg, 17kg, 18kg, 19kg, 20kg
- 3, 3,… 7, 7, 7, 7, 7
