@Crossfit
Warmup: run 400m; 2 x 10 Pull Ups; 10 Press Ups; 10 Sit Ups; 10 Squats
Then:
Squat therapy work
Then:
For time – ladders, alternating through the sets:
- 21, 18, 15, 12, 9, 6, 3 Wall Ball (10kg HT)
- 3, 6, 9, 12, 15, 18, 21 Hang Power Snatch (20kg)
Time: 15:34
