Warmup: 500m row
Then:
Deadlift 2-2-2-2-2 new max:
- 20kg, 50kg, 60kg… 90kg, 100kg, 105kg, 110kg, 112.5kg (F0)
Then:
5 rounds for time:
- 10 R-hand DB Snatches (10kg)
- 50m R-overhead waiter walk (50m)
- 10 L-hand DB Snatches (10kg)
- 50m L-overhead waiter walk (50)
Time: 10:45
