@Crossfit
Warmup
Then: Weighted Pullups – 5 – 5 – 5 (concentrated on chin-ups - am weaker on) - 12.5kg PB (15kg fail on 5th)
Then: Run 800m (substituted 1K row) 5 rounds - 9 Ring Dip (red band) - 18 Kettlebell Swings (12kg)
Time: 13:57
