@Crossfit
Warmup
Then:
In 3 minutes…
Complete 2 rounds of Cindy (5 pull ups/10 press ups/15 squats)
Then in the remaining time perform max reps ground to overhead.
Rest 1 minute…
In 6 minutes…
Complete 3 rounds of Cindy (5 pull ups/10 press ups/15 squats)
Then in the remaining time perform max reps ground to overhead.
Rest 2 minutes…
In 9 minutes…
Complete 5 rounds of Cindy (5 pull ups/10 press ups/15 squats)
Then in the remaining time perform max reps ground to overhead.
Count: 5 – 6 – 0 (4rds + 2 pull ups) (27.5kg)
