@Crossfit
Warmup
Then:
Backsquat- find a 5 rep max or work across at 80% of your 5RM.
- 45kg PB
Then:
5 rounds
- 9 vertical jumps
- 9 DB thrusters
- run 200m
Notes:
Didn’t finish – pulled calf muscle in right leg.
Upper middle slightly on righthand side – limping.
