@Crossfit
Warmup:Build and move a fort.
Then:3 Rounds for maximum total reps:- 1 min Wall Ball (5kg)- 1 min Hang Power Snatch (15kg)- 1 min Box Jump (20”)- 1 min Push Press (15kg)- 1 min Row (cals)- 1 min Rest
Count: 88 – 73 – 71 = 232
