@Crossfit
Warmup & Mobility:
3 x 5 pull ups
3 x 5 press ups
3 x 5 sit ups
3 x 5 squats
Back / Shoulder mobility stretches
Then:
5 Rounds for Maximum Reps:
- 15 Seconds – Toes To Bar
- 45 Seconds – Rest
- 15 Seconds – DB Thrusters (12.5kg)
- 45 Seconds – Rest
- 15 Seconds – Burpees
- 45 Seconds – Rest
