@Crossfit
Warmup: 400m run; PVC warmup for snatch
Then:
About 15 minutes of warming up Squat Snatch (30kg)
Then:
4 Rounds of:
- Run 400m in 3 minutes
- In remaining time, do as many Squat Snatches as possible (30kg)
- Rest 1 minute between rounds
Count: 5 / 4 / 4 / 5
