@Crossfit
Warmup: 400m row; walk toes; walk heels; shoulder dislocates
Then:
Crossfit Charity event for “Disco”:
10 Rounds of:
- Sprint 50m
- 12 DB Cleans (12.5kg)
- 6 DB STOH (12.5kg)
- Sprint 50m
Time: 19:19
After: Some more double-under practice (6 again – red handled “M” one perfect)
