@Crossfit
Warmup: 500m row; ankle stretches; 10 flying squats; thoracic stretches; shoulder stretches
Then:
3-3-3-3-3 Overhead Squat
-15kg; 20kg;…. 30kg, 32.5kg, 35kg, 37.5kg, equal PB - no time for 5th
Then:
5 Rounds of:
- 5 Power Cleans (50kg)
- 5 Box Jumps (26”)
- 5 Toes-to-Bar
Time: 7:21
