@Crossfit
Warmup: 400m row; ankle stretches; shoulder stretches; squat matrix
Then:
Work to a x3 max Thruster
- 20kg, 30kg,…. 40kg, 45kg, 50kg, 52.5kg (F3), 52.5kg (F2),… technique on 40s…
Then:
30-20-10 of:
- OH Plate Walking Lunges (15kg)
- Press Ups
Time: 7:29
