@Crossfit
Warmup: 500m run; shoulder stretches; walking lunges & reverse; spiderman complex; inch worm; wrist stretches
Then:
Work to a x1 max Split Jerk
- 20kg, 30kg, 40kg,… 50kg, 55kg, 60kg, 62.5kg, 65kg, 67.5kg, 70kg (PB)
Then:
- 15 Hang Split Cleans (45kg)
- 30 Sit Ups
- 10 Hang Split Cleans (45kg)
- 20 Sit Ups
- 5 Hang Split Cleans (45kg)
- 10 Sit Ups
Time: 5:20
