Diving @ Eccy Delph
Testing the twin-cyls out. Underweight with 2kg, carrying a rock through the dive.
About 30minutes; 20m max; 10m avg. Only one dive as Wayne didn’t want to do second.
Evening @ Crossfit
Warmup: Rowing Fish Game (645); Inverted Handstands
Then:
Handstand and L-Sit practice. Pulling from wall now, about 20+ seconds on L-Sit paralletts.
Then:
A mini “Diane”:
- 9, 6, 3 Handstand Push Ups (assisted bands)
- 15, 12, 9 Deadlifts (50kg)
Time: 3:21 ish
Evening @ MDG
- Dive exam
