@Crossfit
Warmup: 400m run; 2 x 5 Pull Ups; 5 Press Ups; 5 Situps; 5 Squats
Then:5-5-5-5-5 Push Press at 85% of max (45kg)
Then:- 75 Pull Ups for time (and do a Burpee every minute on the minute inc. start)
Time: 8:55
